Cookies that are good for you are more than just a tasty treat. They have positive effects on your health! In addition to being nourishing, healthy food must also taste great. These superfood breakfast cookies are the perfect on-the-go snack. Made with oats, bananas, pumpkin seeds, cranberries, chia seeds, hemp seeds, and cinnamon, this breakfast treat is a gluten-free and guilt-free indulgence for your overall wellbeing.
Get ready to discover an easy and fun recipe for the easy breakfast oatmeal cookies!
What Are Superfoods?
You’ve probably read the term ‘superfoods’ on multiple blogs and heard it from various health specialists. But what exactly is it? In simple terms, superfoods are basically edibles that provide a high nutritional value with very few calories.
They don’t fall under one specified food category but include all items that offer substantial nutrients without increasing your calorie intake significantly. The most common examples include leafy greens, nuts, soy, salmon, and berries.
Ingredients For These Superfood Breakfast Cookies
For our superfood breakfast cookies recipe, we will be using the ingredients that are classified into the category of superfoods. The list includes:
- Chia seeds
- Dried cranberries
- Pumpkin seeds
- Rolled oats (gluten free)
- Hemp seeds
To enhance the taste and perfect the recipe, we will also use bananas and a bit of cinnamon.
How To Make Superfood Breakfast Cookies
No one appreciates the idea of standing in the kitchen for long hours when you’re already in a hurry to start the day — and that’s why we’ve made sure to keep our superfood breakfast cookies recipe super simple and quick.
- Preheat the oven to 350°F. Use parchment paper to line a baking tray and set it aside. You can also replace parchment paper by greasing the baking sheet with oil.
- Peel the bananas and mash them thoroughly. Make sure there are no chunks.
- Mix together the chia seeds, dried cranberries, pumpkin seeds, rolled oats, hemp seeds, and cinnamon in a medium-sized bowl.
- Pour out the wet mixture into the dry mixture and whisk vigorously to combine the two fully.
- With a cookie scoop, scoop dough onto the parchment paper. You can also moisten your fingers and flatten the dough balls a bit.
- Bake the cookies for about 15 minutes (or until they are golden brown).
- Allow the cookies to cool down on the parchment paper.
- The extras can be kept fresh in an airtight container for up to 1 week.
FAQs
Is it good to have cookies for breakfast?
The answer depends on the type of cookies you’re consuming. Commercially packaged cookies, for example, are not a good idea for breakfast, as they lead to blood-sugar spikes and crashes. On the other hand, healthy (and especially home-baked) options like the superfood breakfast cookies are not only a delightful breakfast idea but also nutrient-dense and healthy. In fact, they are a great alternative to unwholesome cereals and granola bars.
How many calories are in an oatmeal breakfast cookie?
An oatmeal breakfast cookie has 55 calories each on average. This means you can enjoy a cookie for breakfast without stressing about disrupting your healthy and clean eating routine.
How to store these superfood oatmeal cookies?
Superfood oatmeal cookies should be stored after they’ve been fully cooled to avoid condensation in the container, which makes the cookies soft and mushy. A few other tips include:
- Do not mix the cookies with other cookies to avoid taste alterations.
- Place the cookies out of direct sunlight, preferably at room temperature.
Health Benefits of Seeds
Seeds are rich in proteins, healthy fats, minerals (such as potassium and calcium), and vitamins (B1, B2, B3). Due to these high-profile nutrient characteristics, seeds reduce blood sugar levels, help maintain your weight, reduce the chances of diabetes, and lower the risk of heart disease.
Substitutes and Add-ins
Playing around with the ingredients is always a fun idea to try, test, and find what suits your tastebuds. For example, you can go for raisins or dried blueberries instead of dried cranberries. Apple puree can go as a substitute for bananas.
To make the recipe more delectable, add-ins like sliced almonds, nut butter, and vanilla extract can be included, too.
Ready to spruce up your breakfast with the easy-to-make and delicious superfood breakfast cookies? Try the recipe now!
Superfood oat breakfast cookies
Ingredients
- 2 ripe bananas
- 1,5 cups rolled gluten-free oats
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
Instructions
- Preheat the oven to 350 degrees F or 175 C
- Line a baking tray with parchment paper and set aside.
- Peel the bananas, add them to a bowl and mash with a fork until smooth.
- Add in all the remaining ingredients and mix well. Make sure there are no banana chunks.
- Place a tablespoon of mixture on the baking tray.
- Bake for 15 minutes.
