Orange Blueberry Detox Water with Rosemary

Orange blueberry detox water

Struggling with your water intake? Add some flavor with orange blueberry water – and you’ll find yourself loving it! A richly flavored and refreshing drink, this orange blueberry detox water can be prepared with minimal effort and virtually no cooking skill. Keep reading for a quick recipe, and get ready to kickstart your orange blueberry detox water weightloss journey!

Orange Blueberry Detox Water Ingredients

Here are the ingredients you will need to prepare orange blueberry detox water:

  • Orange
  • Blueberries
  • Rosemary stem
  • Ice 
  • Drinking water

How to Make Blueberry Orange Infused Water

Prepare orange blueberry water using the following steps:

  1. Transfer half of the blueberries to a glass. Gently crush them with a spoon (or meddler) to release their juices. 
  2. Wash the orange and cut it into quarters or slices.
  3. Combine all ingredients in a glass jar.
  4. Add water and refrigerate for 2 hours. 

Add ice – and enjoy cold! 

FAQs

How long do you let fruit sit in detox water?

It is recommended to let fruit sink in detox water for at least 2 hours – and up to overnight. Be sure to strain the drink after a maximum of 18 hours, so the fruit doesn’t decompose, and the freshness of the drink remains intact.

What does orange – infused water do?

Oranges are rich in vitamin C as well as antioxidants, which means they can promote your health (including a healthy immune system and lower cholesterol). When you let them sit in water, you can create a citrusy drink that can hydrate your body.

How long can infused water be kept?

You can keep your infused water refrigerated for up to 3 to 4 days. For a fresh flavor that retains all nutrients, however, it is best to consume it within 24 hours.

Is orange blueberry water good for weightloss?

Orange blueberry water is a hydrating beverage with minimal calories – so it can aid your weightloss journey. Blueberries are rich in antioxidants, and oranges provide a natural sweetness (substituting added sugars), making this detox water a great alternative to sugary drinks. In fact, an orange blueberry detox water weightloss journey, when paired with a good diet and workout routine, can be really effective.

blueberry orange detox water

Variations of Orange Blueberry Infused Water

You can alter this orange blueberry detox water recipe with your favorite ingredients. A few fun twists would be:

  • Add a few mint leaves (fresh) for a refreshing flavor.
  • Thinly slice cucumber(s) and add them to the beverage.
  • Grate a small piece of ginger and add it to the water for a spicy kick.
  • Add slices of other citrus fruits, such as lime or lemon.
  • Swap rosemary for fresh basil leaves for an herbal taste.
  • Add pieces of fresh pineapple for a tropical twist.
  • Mix different berries (such as raspberries and strawberries) for a punch of flavor.
  • Include a splash of vanilla extract for an aromatic touch.
  • Add chia seeds for extra fiber.
  • Use coconut water instead of regular water for some extra hydration.

Blueberry Detox Water Benefits

Orange blueberry detox water has plenty of health benefits. Blueberries are packed with antioxidants—these help fight free radicals (unstable compounds) and reduce oxidative stress. The vitamin C content of oranges is essential for a healthy immune system, while the rosemary present has anti-inflammatory effects. Additionally, this low-calorie and flavorful drink is great for those on a weight loss diet – all while providing the body with a boost of hydration! 

We love the orange blueberry detox water for the benefits it provides – but the fact that you can adjust the flavor according to your personal taste makes it even better. Have this orange blueberry water in the morning to kickstart your metabolism or before meals to control your appetite. If you regularly exercise… it is also a great beverage to have during workouts.

Orange blueberry detox water

Orange blueberry detox water with rosemary

Prep Time 15 minutes
Total Time 2 hours 15 minutes
Course Drinks
Servings 6

Ingredients
  

  • 1 orange
  • 1 cup blueberries
  • 7 cups drinking water
  • 1 rosemary stem
  • handful of ice

Instructions
 

  • Transfer half of the blueberries to a glass and gently crush them with a spoon or a meddler to release their juices.
  • Wash the orange and cut it into quarters or slices.
  • Combine all ingredients in a glass jar.
  • Add water and refrigerate for a 2 hours.
  • Add ice and enjoy cold!
Keyword detox, drink
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