Looking for a nutritious and easy make-ahead breakfast idea? The matcha overnight oats can do the job. The 15-minute recipe will prepare mouthwatering results that taste just as amazing as they look and serve as an exciting way to include the super beneficial matcha powder into your diet.
So join us as we discover a simple solution to start your day with a healthy and refreshing boost.
Matcha Overnight Oats Ingredients
The ingredients for the mango matcha overnight oats are a tad bit different from the traditional overnight oats you might be used to. It uses all the standard oat ingredients with a few extra additions to transform the regular oats recipe into a heavenly dish for any matcha lovers out there.
- Gluten-free oats
- Unsweetened almond milk
- Plain plant-based yogurt
- Maple syrup
- Chia seeds
- Pure vanilla extract
- Mango pieces
- Matcha powder
- Extra mango pieces
- Shredded coconut or coconut chips
How to Make the Best Matcha Overnight Oats
There are tons of methods to prepare overnight oats, but what makes the best matcha overnight oats recipe? Something that is simple, nutritious, and quick — just like the recipe we’ve put together in this article.
- Add the dry ingredients to a bowl. This includes oats, chia seeds, matcha powder, and mango chunks.
- Mix in the wet ingredients, including almond milk, plant-based yogurt, maple syrup, and vanilla extract.
- Stir the dry and wet ingredients to combine them together fully. Tip: Check the bottom edges of the bowl to make sure all the matcha powder has been mixed.
- Cover and refrigerate the mixture for a few hours (or at least 30 minutes if you’re preparing the oats in the morning). Tip: The mango matcha overnight oats will be ready when the liquid has been absorbed and the oats are softened.
- Layer the matcha overnight oats in a mason jar before eating.
- Add toppings, like extra mango and coconut chips, to enhance the flavor.
Tips To Perfect The Matcha Overnight Oats Recipe
The recipe is easy, but picking and implementing a few smart tips can perfect the results.
- Use rolled oats for a chewy texture
- Use culinary-grade matcha powder, as it is best for cooking and baking.
- Stir the oats thoroughly before refrigerating them to help the flavors blend.
- For a thinner consistency, splash in some water or milk.
- Replace yogurt with coconut milk if you don't like the tangy taste of yogurt in oats.
- Mix in more matcha if you prefer a stronger taste.
What Type of Matcha Should I use in Oats?
Matcha is available in two types: ceremonial grade matcha and culinary grade matcha. Ceremonial matcha is the highest matcha quality made for being added to teas or lattes (such as a strawberry matcha latte). It has a bright green color and a smooth, creamy taste. Culinary matcha, on the other hand, is a little lower in quality and more affordable. It has a less creamy flavor and tastes slightly bitter, which makes it suitable for cooking and baking — and this explains why the best matcha powder for matcha overnight oats is culinary-grade matcha.
Matcha Overnight Oats FAQs
Ready to dive into the goodness of a mango matcha overnight oats bowl? See how the recipe can benefit you!
Are matcha oats good for you?
Yes, matcha overnight oats are not only a nutritious breakfast but are also great for your physical well-being and skin health. How? Let’s find out.
- Gluten-free oats – Contains fewer calories and keeps you feeling fuller, which helps you lose weight.
- Coconut milk – Contains high amounts of vitamin C, which is great for maintaining the elasticity and flexibility of your skin.
- Plant-based milk – Rich in healthy fats that support cardiac health.
- Maple syrup – Concentrated with antioxidants that prevent free radical damage (a main cause of inflammation and chronic disease).
- Chia seeds – Loaded with fiber, a key nutrient that improves heart and intestinal health.
- Vanilla extract – Offers anti-bacterial properties (even though it makes a small part of the recipe).
- Mangoes – Good source of carotenoids that boost the immune system.
- Matcha – Improves heart healthAids in faster weight lossPromotes a healthier liver
What are the Benefits of Matcha?
Owing to its high level of desirable nutrients, matcha serves as a superfood that offers multiple health benefits.
Rich in antioxidants. Matcha contains high levels of antioxidants that eliminate harmful molecules from the body and decrease oxidative stress. This, in turn, helps with reducing inflammation and avoiding tooth decay.
Provides energy without crashes and jitters. The perfect balance of caffeine and l-theanine in matcha gives your body a stable and clean energy boost without added sugars and excessive caffeine.
Improves focus. L-theanine in matcha encourages the production of alpha waves in the brain. The waves promote relaxation and induce a more clear and alert state of mind — the same state that is experienced through meditation and yoga.
Boosts immunity. Matcha contains a special catechin antioxidant called EGCg, which fights and protects the body against viral and bacterial infections. This is because EGCg inhibits the growth of disease-causing bacteria by binding to the cells in the body. The process helps build a stronger immune system and limit the invasion caused by pathogens.
Burns extra calories. EGCg and caffeine in matcha boost metabolism to help burn extra calories and speed up weight loss.
Improves skin health. Matcha is packed with catechins that trap and deactivate free radicals present in your skin. This slows down aging and makes the skin look fresh and healthy. The EGCs in matcha also help control redness related to chronic skin issues like acne and rosacea.
Storage & Substitutes
The matcha overnight oats can be prepared on a Sunday night and stored to treat you to a quick and delicious breakfast for an entire week! The best way to keep the oats fresh is to divide them into individual airtight containers and pop them into the refrigerator. So, all you have to do is grab a spoon and get ready to enter a world of sheer goodness.
The mango matcha overnight oats can also be customized by adding or subtracting particular ingredients. A spoonful of protein powder, for example, can be added to boost the protein content, while a spoonful of cacao nibs and flaxseeds can transform the matcha overnight oats into superfood overnight oats. Unsweetened coconut milk can be replaced with soy or oat milk, and the toppings can include anything from chopped nuts to fresh fruits.
A nutritious breakfast that looks beautiful and tastes heavenly — sounds unreal, no? Well, try the matcha overnight oats for yourself
Mango matcha overnight oats
- 1/2 cup gluten free oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain plant based yogurt
- 2 tsp maple syrup
- 1 tsp chia seeds
- 1 tsp pure vanilla extract
- 1/4 cup mango pieces
- 2 tsp matcha powder
- Combine oats, milk, yogurt, maple syrup, chia seeds, vanilla extract, matcha and yogurt in a mason jar or bowl and stir until combined.
- Put in the refrigerator for at least a few hours (or as little as 30 minutes if you're making these in the morning).
- Before eating, layer the mango and matcha overnight oats in a mason jar.
- Top it with extra mango and coconut chips.