Hydrating Cucumber Mint Smoothie

cucumber mint smoothie

Cucumbers are packed with 96% water. Mint has an incredible cooling effect. What happens when you combine them? You get one of the most hydrating and refreshing beverages! To add an extra punch of nutrition, convert your drink into a cucumber mint smoothie. But how do you do that? Just follow this amazing cucumber mint smoothie recipe. 


Making a cucumber mint smoothie is a super simple process, and the best part is that you’ll find almost all the ingredients (discussed below) at home. 

  • Diced cucumber 
  • Frozen banana
  • Almond milk
  • Spinach
  • Mint leaves

How To Make Cucumber Mint Smoothie?

Step 1: Once you’ve peeled and diced each ingredient and washed the mint leaves, it’s time to toss them into a blender. 

Tip: If you don’t have a blender, you can use a food processor, but this might not give you the same smooth and creamy results. 

Step 2: Pour almond milk, add the frozen banana, spinach and start blending until smooth.

Step 3: Taste the drink and sweeten it as per your preference. 

Step 4: Mix in 1-2 tablespoons of your favorite vanilla or unflavored protein powder as an additional protein booster. 

Step 5: Decorate the drink with mint. Serve and enjoy immediately! 

Tip: If the cucumber mint smoothie is left to sit for a while, it might start separating into layers, with foam forming on the top and the liquid settling on the bottom. Give it a good stir or re-blend it if this happens. 

What Are The Health Benefits of This Cucumber Smoothie?

While the cucumber mint smoothie is a delicious summer drink, it also offers tons of benefits for your body. 

cucumber mint smoothie recipe

Benefits of Cucumber For Skin 

Cucumbers are loaded with many vital minerals, nutrients, and antioxidants. This explains why consuming this vegetable helps with visibly enlarged and clogged pores, excessive dryness, and oils. Additionally, the high water content boosts the skin’s hydration levels and promotes naturally glowing and smooth skin, while the abundance of Vitamin C and E assists in reducing acne and psoriasis. 

Benefits of Mint 


Is cucumber smoothie healthy?

Cucumbers carry several benefits like improved heart health, better weight loss, and regulated sugar levels. Mint keeps you cool, relieves cold symptoms, and is good for digestion. When combined together, the cucumber mint smoothie acts not only as a refreshing beverage but also as a drink that has incredible benefits for both skin and the body. You may also like to try cucumber mint detox water.

What does the green smoothie do to your skin?

This green cucumber smoothie contains antioxidants that prevent free radical damage to your cells. This eventually slows down the aging process and keeps you looking young and glowing. 

Whether you’re looking for a healthy drink to keep you hydrated throughout the day or a fancy and delicious option for the lunch you’re hosting, the cucumber mint smoothie has got you covered — use our recipe and try it now! 

cucumber mint smoothie

Refreshing Cucumber Mint Smoothie

This cucumber mint smoothie is a great way to keep you refreshed and will super-hydrate your skin!
Prep Time 10 minutes
Total Time 10 minutes
Course smoothie
Servings 1


  • 1 english cucumber, diced
  • 2 frozen bananas
  • 1/4 cup almond milk
  • 15 mint leaves
  • 1 cup spinach


  • Combine everything in a blender and blend until smooth.
  • Serve immediately.


Add 1-2 tablespoons of your favorite vanilla or unflavored protein powder for an extra protein boost.
To achieve the perfect smoothie texture, this recipe requires only frozen bananas
Keyword healthy
DID YOU MAKE THIS RECIPE?Tag @veganced on instagram and hashtag #healthybyveganced for a chance to be featured and win awesome prizes each month.

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