Creamy Mango Popsicles – 4 Ingredients

Summer is almost here – and you know what that means. Mango season is upon us! What better way can there be to celebrate than with refreshing, creamy mango popsicles with coconut milk? Whether you’re simply looking to cool down on a summer evening or prepping snacks for a kids’ party, these homemade mango popsicles will do the trick. Keep reading for a simple popsicles recipe, perfect for the upcoming season!

Mango Popsicles Ingredients

To prepare mango popsicles, you will need:

• Ripe mangoes, peeled and sliced
• Full-fat coconut milk (use coconut cream part only)
• Maple syrup or agave
• Turmeric – adds color and extra nutrients

How to Make Mango Popsicles

Once you have the ingredients at hand, here’s what to do to prepare your homemade mango popsicles:

1. Add all three ingredients to a blender. Blend them all together until the mixture is completely smooth. 
2. Transfer the mixture to popsicle molds. Put these in the freezer for a minimum of six hours.
3. When frozen, run the molds under hot water for a few seconds. It will then be fairly easy to pull the popsicles out.

And, time to enjoy! 

FAQs

Can I use frozen mango?

Frozen mangoes don’t have as much flavor as fresh ones, so they can change the taste of your popsicles. Additionally, they need more water to blend (which means the consistency may vary). So, it’s recommended to use fresh mangoes for this mango popsicles recipe when possible. The Ataulfo variety especially works great. This is because these mangoes are incredibly sweet and have a smooth texture. 

Can I make these popsicles without any sweetener?

Absolutely. You can try to make your homemade mango popsicles without any sweetener, too. The sweetness will then depend on the ripeness of your mangoes. Tip: you can taste the mixture after blending and decide if you really want to add any sweetener. 

How to choose a ripe mango

When choosing mangoes, keep in mind: a ripe mango will have a slightly soft give when you gently press it near the stem. The skin should also have a sweet and fragrant aroma. You want to avoid mangoes with a green tinge – or those with wrinkles on the skin.

Storage Tips

If you’re looking to prep creamy mango popsicles for the summer, you can store them in the freezer for up to 2 months! Before storing, consider wrapping them individually in plastic wrap to prevent freezer burn. Alternatively, you can store them in an airtight container.

Substitutions

If you don’t have some of the ingredients at hand – or are simply looking to try a change in flavor – here are some substitutions to try:

• If you don’t have maple syrup or agave, you can use honey as a natural sweetener. Alternatively, you can skip the sweetener.
• You can also replace mango with other fruit of your choice. A crowd favorite is pineapple for pina colada-flavoured popsicles. 
• For a punch of flavor, add a handful of berries. This will also add fun color to your popsicles.
• Sprinkle these popsicles with a pinch of tajin for a sweet yet spicy treat!

Are mango popsicles healthy?

Mango popsicles do contain a certain amount of sugar (coming from the the natural sweetness of mangoes and the sweetener). So, you want to keep that in mind if you’re controlling your sugar consumption.

Apart from that, these mango popsicles are actually a healthy treat for summer!

• The mango used in these popsicles are high in vitamin C and vitamin A. The former is important for your immune system, while the latter is good for your vision.
• Mangoes contain both soluble and insoluble fiber (both promote your gut health). Soluble fiber can also help control bad cholesterol levels.
• The coconut milk used in these popsicles can really help with weight management. This is because this milk contains medium – chain triglycerides, a type of fat that gets used by the body for energy – rather than being stored as fat. MCTs may also help you feel fuller for longer.
• Coconut milk has antioxidants (for example, lauric acid). These can improve your heart health while strenghening your immune system.
• This milk also has plenty of electrolytes, so it’s great for hydration. A great summer treat it is!

Ready to ditch those store – bought treats and whip up a batch of these healthy mango popsicles? This mango popsicles recipe will prepare you delicious treats to satiate your sweet tooth – or surprise your kids after a good run at the park. The best part? They’re not only easy to make and yummy, these homemade mango popsicles are also really healthy for the whole family.