Ready to begin your day in a sweet, simple, and natural way? Super green chlorophyll smoothie can make for an easy breakfast jam-packed with healthy goodness. The chlorophyll smoothie recipe is incredibly easy and can be whipped up in under 10 minutes, so whether you’re an on-the-go or rushing to work, this smoothie will be your best friend! Plus, the chlorophyll in smoothies gives you an appreciable hemoglobin boost.
Keep reading to learn all about this liquid chlorophyll smoothie recipe!
Chlorophyll Smoothie Ingredients
The ingredients on this chlorophyll smoothie are as simple as:
- Baby spinach
- Banana (frozen)
- Pineapple pieces (frozen)
- Plant milk (almond, soy, or oat milk)
- Liquid chlorophyll — approximately 1 drop
How to Make Glowing Green Smoothie with Chlorophyll
This liquid chlorophyll smoothie recipe — constituting a prep time of 10 minutes or less — will be all done in two simple steps. One, toss all the wet and dry ingredients simultaneously into your blender. Two, blend until they’re fully mixed and smooth.
The last part is definitely going to be your favorite: sipping on the super delicious (and incredibly nutritious) chlorophyll smoothie! For best results, enjoy the drink when cold.
Substitution for This Chlorophyll Smoothie
If you don’t have a few of the ingredients at hand for this chlorophyll smoothie, you can use alternatives of your choice. While these can be any of your liking, some famous substitutions in this chlorophyll smoothie recipe are kale in place of spinach and other fruits (such as green apples or pears) instead of bananas.
Frequently Asked Questions
Is it good to put chlorophyll in smoothies?
You may recall from high school that chlorophyll is what gives plants their characteristic green color. But beyond that, it’s also what makes plants immensely good for us! So, if you’re hoping to avail the many benefits of plants in a drink — it’s great to add chlorophyll in smoothies.
What are the benefits of drinking chlorophyll?
Drinking chlorophyll has a plethora of benefits for our bodies:
- Antioxidants. Chlorophyll protects our cells from the damage done by free radicals. This means it protects us from several chronic diseases, too.
- Detoxifying. Chlorophyll can bind to the toxins in our bodies and get rid of them. So, drinking chlorophyll can actually detoxify your body.
- Improves blood health. Chlorophyll is believed to increase the hemoglobin levels in our bodies. This means it can boost blood health by working with (and improving) oxygenation.
Is it better to take chlorophyll with food or on an empty stomach?
Generally, it is recommended to take chlorophyll with food. This is because chlorophyll is fat-soluble, which means it dissolves well in food containing fats. In turn, it readily absorbs into your bloodstream — and is set to provide you with all its benefits. In our liquid chlorophyll smoothie recipe, the substance is blended with other fruits and plant-based milk, ensuring you don’t consume it alone.
What can be mixed with chlorophyll?
The simplest thing to mix your chlorophyll with is water. By doing so, you can dilute its taste. If you’re up for something more delicious, a famous favorite is the chlorophyll recipe shared above. Alternatively, you can also mix it with juices and tea. Some people enjoy mixing it in their salad dressings, while others consume it with yogurt.
Chlorophyll Benefits for Skin
Beyond the health benefits mentioned in the FAQ above, the chlorophyll in smoothies holds numerous benefits for the skin. Because it has detoxifying properties, it can reduce your chance of breakouts and maintain good skin health. In fact, its antibacterial properties can also fight acne-causing bacteria and help improve acne-related problems. For similar reasons, it can help you with other inflammatory conditions. For example, psoriasis or eczema.
It’s inspiring to see all the benefits a single chlorophyll smoothie can hold for your body. And when you mix it with frozen fruits and milk, as done in our chlorophyll smoothie recipe, you can sweeten the chlorophyll’s originally earthy flavor and make it a treat you will enjoy.
Super Green Chlorophyll Smoothie
- 1 cup baby spinach
- 1 medium banana frozen
- 1/4 cup frozen pineapple pieces
- 1/2 cup plant milk (almond, soy or oat milk)
- 1 drop liquid chlorophyll
- Put all of the ingredients into your blender, and then blend until smooth.
- Enjoy green chlorophyll smoothie while cold!