Starting the day right begins with eating a nutrient-dense, healthy breakfast. And it doesn’t have to be an elaborate, time-consuming process! Whether you’re always on the go or have a minute to spare, starting your day with a camu camu smoothie will put you in the right spirit.
The camu camu smoothie recipe below is incredibly easy to make, takes under 10 minutes of preparation, and is creamy and packed with nutrients!
What Is Camu Camu?
Camu camu is a fruit (also considered a berry) native to the Amazon rainforest. It is sour and tart in flavor, and looks like a small apple. Camu camu is known for its high antioxidant and anti-inflammatory qualities. Because the fresh fruit is not readily available outside South America — and is particularly sour in taste — this recipe uses camu camu powder.
Camu Camu Smoothie Ingredients
The four simple ingredients for this camu camu smoothie recipe include:
- Frozen strawberries
- Plant-based milk (almond, soy or oat milk)
- Camu camu powder
Optionally, you can add soy yogurt for extra protein and chia seeds for healthy omega-3 fatty acids.
How To Make This Easy Camu Camu Smoothie
Making this super berry smoothie with camu camu powder is super easy. Put all four ingredients in a powerful blender, and blend until the drink is completely creamy and smooth. Pour the camu camu smoothie in a glass and enjoy!
How to use Camu Camu powder?
Camu camu powder should be used with other liquid ingredients, for example, milk or yogurt. This allows the powder to dissolve into the rest of the ingredients fully. Because camu camu is sour, pairing it with other sweet fruits like berries can neutralize the taste.
The powder can also be used to prepare other delicious recipes, including ideas like fresh juices, yogurt, homemade jams, acai bowls, and acai overnight oats.
What Are The Benefits Of Camu Camu?
Camu camu offers great benefits to the body — read on to see the magic it carries!
- Rich in Vitamin C – Camu camu contains around 10x the Vitamin C content of oranges, which means it is the perfect ingredient to boost your immune function.
- Carries high antioxidants – The protective effect of antioxidants prevents the cells from being exposed to free radical damage and promotes healthy skin.
- Helps combat inflammation – The ellagic acid in camu camu fights chronic inflammation.
- Regulates blood sugar and blood pressure – Camu camu improves glucose tolerance and dilates the arteries to regular blood sugar and blood pressure.
- Helps reduce weight – The powerful powder boosts the number of calories you burn and improves gut bacteria to aid in faster weight loss.
Get ready to create a delicious drink with an easy recipe packed with amazing benefits for your skin and body — as the camu camu powder smoothie is now here to change and upgrade your diet!
Superberry Camu Camu Smoothie
- 1 cup frozen strawberries
- 1 medium banana
- 1/2 cup almond milk or other neutral plant milk
- 1/2 tsp camu camu powder
- Put everything in a powerful blender and blend until it's completely smooth.
- Enjoy this superfood smoothie!