Tired of eating oats and puddings for breakfast? Give your breakfast table — and your tastebuds — a healthy and nutritious change with the super delicious blue spirulina smoothie bowl. A breakfast that is simple enough to fit into your busy morning routine, delicious enough to fulfill your cravings, and nutritious enough to nourish your body. Packed with immune-boosting and anti-inflammatory ingredients, the blue spirulina bowl is all set to give you a nutrient-rich, dairy-free, and vegan-friendly breakfast, snack, and treat.
So read on to unfold a 10-minute recipe for a vibrant blue spirulina bowl!
What Is Blue Spirulina?
Blue spirulina is a green-blue algae that grows in ponds. It gets its bright blue color from a pigment called Phycocyanin (the part that is later extracted). Unlike green spirulina, blue spirulina does not have a fishy taste, as the extraction and isolation of the blue pigment leave it with almost no flavor at all. Thanks to the incredible health benefits offered by blue spirulina, it is considered to be a highly nutritious superfood.
Ingredients To Make Blue Spirulina Smoothie Bowl
All you need is 4 ingredients, and you’re ready to make the spirulina smoothie bowl.
- Cup frozen pineapple pieces
- Frozen bananas
- Blue spirulina powder
- Almond milk
How To Make Blue Spirulina Smoothie Bowl
The blue spirulina smoothie bowl recipe is quick and easy, making sure you can enjoy it even on the busiest of mornings when you’re running late.
Add all the ingredients to a blender and continue blending till you achieve the desired consistency. You might have to stop the blender a few times to scrape off the sides. Eventually, the texture will become super thick, almost like ice cream. If you want the smoothie to have a brighter color, mix in more spirulina powder. You can add some protein powder for an extra energy boost.
Transfer the smoothie to a bowl and sprinkle it with your favorite toppings. Grab a spoon and delve into the bliss of an eatable smoothie!
Tips & Tricks For A Creamy Smoothie Bowl
What’s a smoothie bowl without a rich consistency and smooth texture? The blue spirulina smoothie bowl is meant to be eaten with a spoon, not drunk in a glass. Without the right tips and tricks, the results might just turn out thick but still somewhat liquid.
So, to give your spirulina smoothie bowl the perfect texture, there are a few simple tips to keep in mind. The fruit should be frozen, and the fruits used should be “creamy.” Bananas are the number 1 choice, but mangoes and peaches can also be used.
While you might be really excited to try the blue spirulina bowl, there are a few other details you’ll want to know beforehand.
Can I make this spirulina bowl without bananas?
Yes, the spirulina smoothie bowl can be made without bananas. Though bananas are great at giving the smoothie bowl a thicker texture, the recipe can be customized if you don’t have them. Alternatives like apples or peaches will give a mouthwatering result, too.
How to make a smoothie bowl without a blender?
High-speed blenders like Nutribullet and Vitamix are the best equipment to thoroughly blend the ingredients for a smooth and rich texture. However, if you don’t have these on hand, a food processor can do the job equally well. You can also use a smoothie bowl maker for the same results.
How to store the spirulina smoothie bowl?
The smoothie bowl can be kept fresh and yummy in the refrigerator for up to 3 days. Just make sure to keep the toppings separate from the smoothie mix to prevent them from getting soggy.
What are the best topping options?
- Granola for texture.
- Chia seeds for a boost of healthy fibre and fats.
- Coconut flakes for added sweetness.
- Nuts for extra crunch.
- Kiwi for a fancy touch.
- Blueberries to enhance the taste and complement the blue spirulina color.
- Cacao nibs for chocolaty flavor.
What Are Blue Spirulina Benefits?
Blue spirulina is enriched with multiple vitamins and minerals to meet and fulfill the nutritional requirements of your body, some of which include:
- Boasts anti-inflammatory and anti-oxidant properties.
- Lowers cholesterol levels to support heart health.
- Offers anti-cancer properties.
- May reduce blood pressure.
- Provides pre-biotic properties to improve gut health.
- Proves effective against anemia.
- Helps with weight loss by reducing body fat percentage.
- Boosts muscle strength and endurance.
Your breakfast deserves to be as fresh and vibrant as your mornings are — and the flavorsome blue spirulina smoothie bowl is here to serve you deliciously. The best part? It has an easy recipe that includes ingredients with amazing nutrient profiles!
Blue spirulina smoothie bowl
- 1 cup frozen pineapple pieces
- 2 medium frozen bananas
- 1/2 cup almond milk or other neutral plant milk
- 2 tsp blue spirulina powder
- Place all ingredients in a blender or food processor and blend on high until smooth.
- Transfer to a bowl and add your favorite toppings. Enjoy!