Skin Healthy Beetroot Powder Smoothie

You’re probably already familiar with the benefits of superfoods like avocados, blueberries, dark leafy greens, and chia seeds. But did you know that you can obtain your daily dose of healthy fats, protein, fiber, minerals, and vitamins through superfood powder, like beetroot powder? Whether you add it to baked goods or use it to make a beetroot powder smoothie, you’ll get to reap its incredible benefits either way! 

In this article, we’ve curated one of the best beetroot powder drink recipes to help you get all the necessary nutrients more tastefully and enjoyably. 

Beetroot Powder Smoothie 

Smoothies have long been known for their innumerable health benefits. So let’s unfold a fun beetroot powder drink recipe to keep your gut healthy and make your skin shine, all while enriching your taste buds! 

Ingredients 

Making the beet protein smoothie only requires 5 basic ingredients — and you can most probably find them in your pantry. 

• • Frozen strawberries

• • Frozen bananas

• • Almond milk

• • Beetroot powder

How To Make Beetroot Powder Smoothie

The recipe for our beet powder protein shake involves straightforward, quick, and easy steps. 

1. 1. Combine the bananas, pineapple, strawberries, and beetroot in a large blender cup.
      Pro Tip: If you want a thick smoothie texture, make sure to use frozen fruit. 

1. 1. Cover with almond milk and continue blending until smooth and creamy.
      Pro Tip: If too thick, thin it with more milk. If too thin, add ice to thicken it. 

1. 1. Taste the smoothie and adjust the taste according to your liking. Adding lime juice, for example, can sweeten the smoothie.

1. 1. Once perfected, pour the smoothie into glasses, crown it with your favorite toppings (like chia seeds, coconut flakes, or dried fruits), serve, and enjoy! 

Notes

Some additional tips you can keep in mind for a super delicious beetroot powder smoothie include: 

• • Your tastebuds might not appreciate the extremely earthy flavor of too much beetroot powder. Therefore, it is better to start with a teaspoon (or half), taste it, and then add more accordingly. 

• • For a sweeter smoothie, add more fruit. 

• • Add a small amount of water (gradually) to make blending more effective. 

• • Apart from bananas, strawberries, and pineapples, you can opt for other options like frozen raspberries, oranges, and carrots. 

• • Almond milk can be replaced with unsweetened juices, such as fresh orange juice or apple juice. However, this might alter the flavor slightly. 

• • Instead of lime juice, sweeteners like maple syrup and honey can be used too. 

• • To enhance the flavor, consider optional add-ins, like flax seeds, hemp seeds, nut butter, protein powder, and leafy greens. 

Beetroot Smoothie Benefits 

Now, what makes the beet protein smoothie a worthwhile addition to your daily diet? Here’s why:

• • Lowers blood pressure

• • Raises plasma nitrate levels to improve physical performance

• • Helps people with heart disease by improving their muscle power

• • Maintains a healthy weight

• • Great source of minerals, including iron, magnesium, sodium, zinc, copper, folate, potassium, and manganese

• • Reduces cholesterol

• • Supports liver

• • Improves digestion with the dietary fibers it carries

• • Regulates cognitive function to support brain health

Benefits of Beetroot Powder For Skin

Drinking the beetroot powder smoothie can serve as an essential part of your skincare routine. 

• • Beetroot contains 87% water, making its powder version a hydrating antioxidant. 

• • It flushes out toxins and purifies the blood to reduce acne scars, dark spots, and wrinkles.

• • The high iron content revives damaged cells, making the skin look healthy, plump, and glowy. 

• • Concentrated levels of Vitamin C assist in fighting hyperpigmentation.

• • Being a fiber-rich food, beetroot acts as an anti-aging factor. 

FAQs

What do you mix beetroot powder with?

Beetroot powder is a versatile ingredient that can be mixed with water to create a juice or added to sauces and baked goods (like a beetroot cake or beet brownies) for a delicious yet nutritious edible. A few other ideas you can try include: 

• • Beet cashew lattes

• • Beetroot chia pudding 

• • Beet tartare

• • Beetroot cinnamon rolls 

• • Beet coconut waffles 

Can I drink beetroot powder every day?

Absolutely, beetroot powder is safe to be consumed daily, and it is recommended to take 5 grams (1 tsp) every day. Avoid excess consumption, as this may cause stomach aches due to its high fiber content.  

From being a delectable and easy-to-prepare drink to aiding weight loss and improved gut health, the beetroot powder smoothie is exactly what your daily diet is missing out on. Use our simple recipe, add or omit ingredients to adapt the taste to your preference, and transform your diet with this healthy, mouth-watering, and nutritional superfood. 

Don’t forget to tell us how you liked the drink in the comments!