Putting together a diet that not only meets your body’s nutritional requirements but also satisfies your cravings can come as a tricky task. But guess what? The baobab truffles are one such option that can complete your diet, please your sweet tooth, and keep you healthy — all at the same time!
So get ready to treat your loved ones to this indulgent, energizing, guilt-free, and absolutely mouth-watering superfood.
What Is Baobab Powder?
Baobab powder comes from the tree called “Baobab,” which has been referred to as “The Tree of Life” in Africa for centuries. Baobab trees produce fruit pods that carry incredibly nutritious powder and seeds. The peachy neutral-colored powder dries in the pod, and once the pulp is separated from the seeds, the rich and pure baobab powder can be extracted.
The baobab powder is packed with loads of amazing nutrients, including iron, Vitamin B6, Vitamin C, potassium, and niacin. This explains why it is a favorite ingredient in many recipes. Bonus points if you land a delicious dish with simple ingredients — exactly like the one we’ve compiled below!
- Dark chocolate
- Coconut milk
- Vanilla extract
- Baobab powder
How To Make Baobab Truffles?
What makes this vegan chocolate truffle recipe an all-time favorite is the delectable end product you get by implementing only a few easy steps, which include:
- Finely chop the chocolate and add to a bowl.
- Heat the coconut milk in a saucepan, the add it to the chopped chocolate. Mix the ingredients until combined. Let the chocolate mixture set in the fridge for up to one hour.
- Roll the truffle mixture into 12 walnut-sized balls.
- Place a decent amount of baobab powder in a bowl.
- Roll each truffle ball in the baobab powder. Repeat until the balls are no longer sticky. Pro Tip: You can also roll the balls in cacao powder for a more chocolaty taste!
- Arrange the balls in a tray and let them sit in the fridge for a few hours.
- Serve and enjoy!
You can even batch-prepare baobab truffles to be stored and consumed for up to seven days!
How many people does this recipe serve?
This easy recipe makes 12 vegan truffles, so you can share and relish it with your family, friends, and neighbors!
Let’s discuss some frequently asked questions to ensure the recipe works for each of you!
What does baobab do for your body?
Being a superfood, baobab powder offers multiple benefits for your body. They include:
- Great source of vitamins and minerals. A study has proven that baobab contains high amounts of antioxidants, Vitamin C, and other minerals, including iron and zinc. It is also rich in calcium, fiber, healthy fats, and thiamine.
- Aids weight loss. Most powdered baobab packagings contain around 4.5 grams of fiber in each tablespoon. Fiber slows down the emptying of your stomach, which helps keep you feeling full for longer periods and prevents the urge to overeat.
- Balances blood sugar levels. The high sugar content in baobab powder slows down the absorption of sugar into the bloodstream, which prevents crashes and spikes in blood sugar.
- Promotes digestive health. Baobab powder helps prevent conditions like intestinal ulcers, constipation, hemorrhoids, and inflammatory bowel disease.
Is baobab anti-aging?
Yes, baobab is anti-aging.
Baobab powder is packed with antioxidants. They help prevent collagen breakdown and support a higher collagen and elastin production, which, as a result, slows down the aging process and assists the skin in fighting off any visible signs of aging. Paired with that, it also promotes a healthier, even-toned complexion.
Who should avoid eating baobab powder?
Considering the rising fashion for natural products being consumed as healthy edibles, attention must be paid to any potential allergies and reactions that might be associated with these new emerging products, such as the baobab truffles. Baobab powder may trigger anaphylaxis and other life-threatening issues, so it is better to check and confirm whether or not it is a safe option for you (depending on any underlying medical conditions you may have).
Another study proves that baobab contains a few antinutrients, such as tannins and phytates, that reduce nutrient availability and absorption.
Is baobab good for the gut?
Yes, baobab is great for gut health. It is rich in prebiotic fiber that supports good gut health and aids weight loss. Additionally, the high amount of potassium regulates heartbeat, promotes normal blood pressure, and relaxes blood vessels, along with calming the mind and preventing constipation and cramping.
So, what are you waiting for? Give a shot at the aforementioned baobab truffles recipe — we guarantee that it will definitely go above and beyond your expectations by serving as an edible that fulfills your cravings without compromising on health! Best of all, it is super easy and quick to prepare, so you don’t have to stress out if you’re not a professional chef.
- 8 oz dark chocolate (about 220 gr)
- 1/2 cup coconut milk
- 1/2 tsp vanilla extract
- 4 tbsp baobab powder
- Finely chop the chocolate and place it in a heat-safe bowl.
- In a small saucepan, bring the coconut milk to a simmer over medium heat. Pour heated coconut milk over the chocolate and wait 5 minutes.
- Stir the ingredients together until they are completely combined and smooth.
- Place the chocolate mixture in the refrigerator for at least an hour, covering it with plastic wrap.
- Add the baobab powder to a small dish. When the mixture is cold, take 2 teaspoons of it and quickly roll it into balls. Coat the balls in baobab powder. If the chocolate gets too sticky while you're rolling it, put it in the fridge for a few minutes to firm up before continuing.
- Store remaining truffles in the fridge.