With the stresses of everyday life, defeating anxiety and tiredness can seem impossible. Even while resting on the couch, ongoing worries keep running through the mind. If you’re in the same boat, a nice warm cup of ashwagandha tea will be your savior!
There’s no substitute for medical treatment, but ashwagandha is effective in easing daily stress and relaxing the mind. Keep reading to learn all about it, including a quick and easy ashwagandha tea recipe.
What Is Ashwagandha?
Ashwagandha, also known as Withania Somnifera, is an evergreen shrub native to Asia and Africa. Other names for the herb are Indian ginseng and winter cherry. It has long been utilized for medicinal purposes, often being used in Ayurveda (traditional system of medicine of India).
Ashwagandha belongs to a class of plants known as “adaptogens”. These are known for their diverse health benefits, as seen in this herb, too.
Benefits Of Ashwagandha
The benefits of ashwagandha tea are diverse — and backed by science. Andrea Fossati, a healthcare specialist, say, “[Its] physiologic effects… are interrelated. For example, less stress equals lower cortisol levels, which equals better blood sugar control.”
Below, we’ve listed the top benefits of the drink:
- It helps you relax and unwind. Whether your mind has been racing due to workload or occupied by ongoing worries, a cup of ashwagandha tea will take care of it all! Studies prove that sipping on it when overwhelmed helps relax and unwind.
- Ashwagandha helps you sleep better. It fights insomnia and results in a better night’s sleep, helping you wake up energized and fresh.
- It lowers blood sugar levels and fat, as proven by various small studies. This means it may help with diabetes, too.
- Ashwagandha improves focus and memory. It does so by sharpening cognition and better-performing motor responses.
- Clinical studies show that ashwagandha tea helps with withdrawal symptoms for those dealing with alcohol dependency.
Moreover, ashwagandha helps with immunity and may have anti-aging properties, too. If you’re ready to avail all these benefits, keep reading for a quick ashwagandha tea recipe! We’ll be using chamomile as well, known to have relaxing and sleep-inducing properties.
- Ashwagandha powder (1 teaspoon) or a few dried ashwagandha roots
- Water (1 cup)
- Chamomile tea bag (or ¼ cup food-grade dried chamomile)
- Pure vanilla extract
- Agave, honey, or maple syrup for sweetness (as per taste)
How To Make Ashwagandha Tea
Follow the steps given below to prepare your ashwagandha tea:
- Heat water (on a stovetop or in a kettle) and bring it to a boil.
- Place the chamomile tea bags in a teapot or cup and cover them with boiled water.
- Allow the mixture to steep for 4-5 minutes.
- Remove the tea bags (or strain the liquid).
- Add ashwagandha powder and vanilla extract, and whisk it all together.
- Add your preferred sweetener to taste.
And voila, your ashwagandha tea will be ready in under 15 minutes.
Can you take ashwagandha and chamomile?
Ashwagandha and chamomile are both mildly sedative. They are also anti-inflammatory and have de-stressing and relaxing properties. When used together, they make for a deeply nourishing and relaxing drink, perfect to consume while unwinding.
Can I drink Ashwagandha tea everyday?
Drinking one cup of ashwagandha tea is considered completely safe for a six-month period. After this timespan, it is recommended to take a 3-month break before starting its consumption again.
If you take ashwagandha tea frequently, but not everyday, you don’t need to worry about taking a break, and can continue consuming it every few days.
How long does it take to feel Ashwagandha benefits?
Unlike medications, you won’t see the effects of ashwagandha immediately and may have to be patient. This is because adaptogens take time to build up in the body and show their effects.
In a study of 60 people who took 300 mg of ashwagandha tea everyday, more than 10 weeks were required to see its full effects on the sleep quality of the participants.
When should I take ashwagandha tea?
The time to take ashwagandha tea largely depends on how you intend to use it. If you’re taking it as a general supplement, consider consuming it in the morning alongwith other supplements. On the other hand, people taking ashwagandha tea for a better night’s sleep should consume it at night (paired with chamomile).
Tip: Be sure to take it at a time when you’ll be most consistent in its consumption. To see effects, consistency and patience are key!
Risks and Side Effects
Generally, ashwagandha tea is considered safe for most people. You may feel a slight discomfort in the stomach if you take it on an empty stomach. That’s not a cause for alarm, and taking it after a small snack will prevent the problem.
However, consuming more than the recommended amount may result in side effects, such as diarrhea, vomiting, and an upset stomach. Therefore, be sure to follow the instructions closely and consult your healthcare provider while changing dosages.
Additionally, consult your doctor before taking ashwagandha if you’re pregnant, breastfeeding, or taking certain medications, such as immuno-suppresents and anti-depressants.
Ashwagandha is a safe and non-toxic herb famously known for its ability to defeat stress, anxiety, and tiredness. Incorporate it into your diet, preferably through ashwagandha tea, to avail all of its benefits. If you’re ready to feel more relaxed and stress-free with a natural remedy, the ashwagandha tea recipe given in this blog post is a great place to start!
- 2 chamomile tea bags (1/4 cup-food grade dried chamomile
- 2 cups hot water
- 2 tbsp agave (or more to taste)
- 1 tsp ashwagandha powder
- 1/8 tsp pure vanilla extract
- Heat water either on the stovetop or in a kettle to a boil.
- Once boiled, place the chamomile tea bags in a glass/teapot and cover them with the water. Allow it to steep for 4-5 minutes.
- Remove the tea bags or strainer.
- Add ashwagandha powder and vanilla, mix it with a whisk.
- Add sweetener to taste.