Smoothies are a delicious way to introduce vegetables to your diet — and if you find something as healthy as the arugula smoothie, your meal plans become all the more exciting and fun. But what makes the green arugula smoothie so special? Well, it packs nutritious ingredients and a delectable taste in a simple and easy recipe while serving as a vegan, plant-based, and antioxidant-rich beverage. Doesn’t that sound absolutely perfect?
So get ready to give your day a refreshing and fulfilling start with the flavorsome arugula smoothie recipe!
Arugula Smoothie Ingredients
Smoothies are meant to be a quick and energizing drink, so our arugula smoothie recipe makes sure to keep the ingredients simple and easy to source.
- Packed fresh arugula
- Medium banana (frozen)
- Mango (frozen)
- Almond milk
- Juiced fresh lemon
How to Make A Detoxifying Green Arugula Smoothie
Once you’ve got the ingredients on hand, making the arugula smoothie is only a matter of 10 minutes. All you have to do is add all the ingredients to a high-speed blender and continue blending till the arugula is thoroughly combined, and no green flecks are left. Tip: Start at low and gradually increase the speed to high. This will take about 1 minute.
Pour the smoothie into a cup and garnish with arugula leaves to enjoy your detoxifying drink.
- Add protein powder to transform the green arugula smoothie into an energy-boosting drink.
- Mix a bit of maple syrup for a sweeter taste.
- Freeze the leftovers of the smoothie in an ice cube tray and blend them when you are ready to enjoy the drink.
- Use frozen fruits for a thick and creamy texture.
Does blending green smoothies destroy nutrients?
No, blending green smoothies does not affect the nutrient content. In fact, blending increases the digestion and absorption of food. By blending vegetables like arugula, their cellular walls are broken down, which makes it easier to digest the food and absorb the nutrients. Blending also breaks down plant fibers that might go undigested in solid vegetables.
Additionally, consuming vegetables in large quantities becomes easier when blended. This is particularly beneficial for people who struggle with including the required quantity in their diet.
Can you taste the arugula in this smoothie?
Yes, the arugula smoothie carries a distinct taste of arugula. The vegetable has a spicy kick, and the overall flavor can go from bright or tart to peppery or bitter, depending on the maturity of the leaves. This also gives the smoothie a stronger “green” taste compared to other greens added to smoothies. Mixing in plenty of fruits, like bananas, mangoes, pineapple, etc., helps balance the peppery flavor of arugula with the sweetness of fruits.
Arugula definitely takes center stage in this recipe, so if you’re looking to mask the taste or are just starting off with including greens in your smoothies, consider adding a classic green that comes with a lighter taste, like spinach.
Are green smoothies better than juicing?
Smoothies and juices both come with their own benefits. Green smoothies provide more fiber, satiation, and calories, while green juices tend to offer extra hydration and micronutrients. Smoothies like a green arugula smoothie contain the fibrous pulp and skin of the fruits, unlike juices that do offer essential nutrients but aren’t as vitamin-packed as smoothies. This explains why smoothies can act as a replacement for a meal, and juices are considered a supplement to introduce green-derived nutrients to your diet.
Health Benefits of Arugula
Owing to its incredible benefits, arugula wins the title of a superfood. Its amazing nutrient profile makes it the perfect green to include in your diet, whether as the arugula smoothie, a green juice, or a raw vegetable in salads.
- High in calcium – improves bone health, nerve function, and muscle function.
- Rich in potassium – supports normal blood pressure, reduces the risk of atherosclerosis, and helps muscles contract efficiently.
- Good source of vitamin C – supports immune health, improves iron absorption from food, and ensures healthy skin.
- Contains plenty of Omega-3 fatty acids – prevents problems with eyesight and reduces the risk of getting cataracts.
- Packed with anti-oxidants – neutralizes free radicals and promotes a healthy liver to help detoxify the body.
- Low in calories – supports weight loss, as it contains only 25 calories per 100g serving.
Meeting your daily veggie requirements has never been this easy (and delicious). Try the arugula smoothie for yourself to experience the delectable taste and wonderful health benefits.
- 2 cups packed fresh arugula
- 1 medium banana frozen
- 1/2 cup frozen mango
- 1 cup almond milk or other neutral plant milk
- 1 lemon juiced (around 2 tbsp of fresh lemon juice)
- Add all ingredients to a blender. Blend until smooth.