From puddings to superfood breakfast cookies and granola bowls, the options for breakfast meals are endless. But with our hectic schedules and busy routines, finding the time to decide and prepare a complete breakfast that is both nutritious and tasteful sometimes comes as a challenge.
So, we’re here to help make your mornings easier and more delectable with a simple and quick recipe of the acai overnight oats that will spruce up your breakfast and give your body the energy to kick-start your day!
Acai Overnight Oats Ingredients
- Chia seeds
- Acai powder
- Milk (of your choice)
- Plant-based yogurt (or full-fat coconut milk)
- Vanilla extract
- Maple syrup
How to Make Acai Overnight Oats
The acai oats recipe only takes 25 minutes of your evening to give you a super healthy headstart for the day. The process is all about mixing and resting the ingredients to prepare a bowl of sheer goodness. Start by adding the chia seeds and acai powder to a container and whisk as much as possible. Pro Tip: Mix a tablespoon or two of protein powder at this step for an extra protein boost.
Close the container’s lid and shake vigorously to combine the powders together thoroughly. Don’t worry if the protein powder hasn’t mixed in fully yet — adding the oats will do the job. Next, stir in the milk, yogurt, vanilla extract, maple syrup and oats and give the container another shake to create a smooth mixture. Place the container in the fridge overnight (or at least an hour or two if you prepare the acai oatmeal in the morning) to let the mixture get thick and creamy.
Once the acai overnight oats are ready, open the container and mix them again to disperse the ingredients equally. Top with mixed berries and chopped nuts. Serve and enjoy!
What not to add in overnight oats?
While the recipe is greatly customizable, there are a few ingredients you’d rather avoid for perfect results. The wrong type of oats, such as instant or steel-cut oats, should be avoided. Similarly, adding the toppings at night is also a mistake, as they will become soggy and unfresh by the morning.
Are overnight oats actually healthy?
Yes, overnight acai oats offer great health benefits. Thanks to their high protein and rich fiber content, overnight oats benefit both your gut health and overall well-being. They also contain multiple vitamins and minerals, and the nutritional profile can be enhanced by adding antioxidant-rich fruit and protein-packed nuts to the bowl.
What is the best liquid for overnight acai oats?
Milk is the best liquid for overnight acai oatmeal. The choice depends on your preference. It can be any option, from low-fat milk to plant-based milk, like coconut, soy, almond, or cashew.
While adding water to oats has no harm, the results with water will not be as flavorful or thick as with milk.
Are overnight oats with fruit good for you?
Yes, adding fruits to the acai oats recipe makes the breakfast more nutritious and tasty. Fruits help enhance the flavor without the need to add sugar and give the oatmeal the right consistency.
Substitutions and Storage
The best part about the yummy acai overnight oats is the freedom for customization. You can swap:
- Chia seeds with hemp seeds
- Protein powder with vegan protein
- Maple syrup with agave
To store the leftovers, add the oats to mason jars or glass Tupperware to keep them fresh and delicious.
What are the Benefits of Acai?
Acai has blood sugar- and cholesterol-lowering properties, along with positive effects on prostate cancer and athletic performance. This ingredient is packed with antioxidants, which assist in reducing swelling and controlling blood sugar levels. The high antioxidants also encourage smoother and healthier skin by protecting the skin from oxidative damage and slowing down aging.
The Bottom Line
Breakfast is a treat for some and a mere necessity for others. Whichever type of person you might be, the acai overnight oats will excite your mornings and keep you energetic throughout the day — try it for yourself!
Acai Overnight Oats
- 1 cup oats
- 1 tbsp chia seeds
- 1 tbsp acai powder
- 1 cup milk of choice (this recipe uses almond milk)
- 1/3 cup plant based yogurt
- 1 tsp vanilla extract
- 1 tbsp maple syrup or agave
- Mix together all the ingredients until well combined. Place in the fridge to set and get creamy for 1-2 hours or overnight.
- Serve with mixed berries and chopped nuts and berry sauce (optional)