If you’ve been looking after your skin, you know coconut water is a staple during grocery trips. This is thanks to the plentiful vitamins and minerals found in the heart of the coconut—lending hydrating and moisturizing benefits. While the benefit of coconut water for skin (with topical use) is natural detoxification, there are plenty of benefits of drinking coconut water, too. In this blog post, we’re giving you everything you need to know about the benefits of coconut water for skin! (These are also benefits of green coconut water—the water is derived from immature coconuts which are green, hence the name).
Why Coconut Water is So Popular
Coconut water has been used as a refreshing beverage for centuries. Beyond that, it became famous for its medicinal properties—including blood pressure management. It also has digestive benefits and can help soothe an upset stomach.
The mild, slightly sweet taste of coconut water has made it a go-to drink; people call it ‘refreshing’ and ‘less sugary’ than many fruit juices and sodas. This makes it a great beverage to take on a hot day or during an intense workout. Especially so because it is high in electrolytes (containing potassium, sodium, and magnesium). This means it can help replenish fluids in the body—aiding with dehydration.
Because of its low calorie and sugar content, coconut water is also famous in weight loss diets. As the cherry on the cake, it is incredibly versatile; not only can you drink it on its own, but you can also add it to smoothies, tropical drinks, and even rice.
And, of course, the benefits of drinking coconut water, as discussed below, make it a crowd favorite.
Top 10 Benefits of Coconut Water for Your Skin
Hydrates and Moisturizes the Skin
Coconut water is an excellent natural hydrator—helping you replenish the moisture in your skin. Being rich in electrolytes, it can restore hydration, while its cytokinin content can repair any damage done to the cells.
Reduces the Appearance of Fine Lines and Wrinkles
The cytokinins present in coconut water promote cell division and regeneration—thus reducing the appearance of wrinkles and fine lines. Coconut water also has a high vitamin C content, which helps with cell turnover and, in turn, prevents wrinkles.
Improves Skin Elasticity
A youthful and firm complexion is closely tied to the production of collagen. One of the benefits of green coconut water is its ability to boost collagen production (owing to its vitamin C content). This keeps your skin more elastic—and makes it look fuller and finer.
Reduces Skin Inflammation
Coconut water has anti-inflammatory properties thanks to its content of lauric acid. So, if you have skin inflammation problems—caused by, for example, acne or psoriasis—this anti-inflammatory fatty acid can help reduce this inflammation. Other bioactive compounds present in the beverage also modulate the immune system response and, as a result, combat inflammatory skin problems.
If you’re seeking clearer, healthier skin, coconut water should make its way into your diet. A preliminary study demonstrates the microbial properties of coconut water. This means it can inhibit the growth of bacteria and fungi that result in acne. Regular consumption can give you acne- and blemish-free skin.
Improves Skin Tone
The vitamin C and potassium in coconut water contribute to a more even skin tone. Its moisturizing properties also help lighten dark spots and blemishes, thus evening out your complexion.
Soothes Sunburned Skin
Coconut water has a cooling (and refreshing) effect, providing relief to sunburned skin. It rehydrates the skin and alleviates discomfort caused by sunburns. Simultaneously, it gives your skin the nutrients it needs to heal.
Reduces Dark Circles and Puffiness
The oxidative stress associated with dark circles and puffiness can be tackled with the antioxidants present in green coconut water. Its potassium content can also reduce fluid retention—thus helping with puffiness.
Protects Against Free Radical Damage
Free radicals are unstable components that can damage your skin—and at times, may lead to cancer. Coconut water contains antioxidants that can protect from free radical damage. And, for similar reasons, coconut water qualifies as an anti-cancer agent.
Neutralizing the effects of free radicals also has an anti-aging impact on your skin. The combination of nutrients leave your skin soft, supple, and youthful—one of the major benefits of coconut water for skin.
What Can't Coconut Water Do for Your Skin?
The benefits of drinking coconut water are numerous, but it is important to note that the beverage is not a one-size-fits-all. Different skin types react differently to coconut water, with some experiencing more benefits than others. Simultaneously, some people may be allergic to coconut water.
To make the most of the beverage, pair it with a balanced skincare routine and healthy lifestyle. Also keep in mind, certain skin conditions require medical attention—and should be treated as such.
What happens if I drink coconut water every day?
Drinking coconut water every day can hydrate your body and support your skin health. If it suffices as a substitution for sugary drinks, that’s a bonus for your health! Most brands of coconut water help you attain all the aforementioned benefits—or you can simply blend up your own with coconut meat and filtered water.
Can I leave coconut water on my face overnight?
Coconut water is natural and gentle, so can be left on the face overnight. Simply soak a cotton pad in water and gently dab it onto your face; you’ll love to see how coconut water benefits skin.
Coconut water is full of vitamins and minerals—partly why there’s a myriad of benefits of coconut water for skin. If you’re trying it for the first time, you can consume a little amount (and topically, patch-test a small area) before continuing its use.